Comments on: The Runner https://www.domestic-executive.com/daily-snap/the-runner/ Living life in the slow lane since 2006 Mon, 19 Sep 2011 09:58:22 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Domestic Executive https://www.domestic-executive.com/daily-snap/the-runner/comment-page-1/#comment-3994 Mon, 19 Sep 2011 09:58:22 +0000 http://www.domestic-executive.com/?p=11456#comment-3994 In reply to Ruta M.

I will try this out Ruta – I can feel the strain sometimes – although the podcast trainer keeps drilling on the heel first principle. Hope it works for you.

]]> By: Ruta M https://www.domestic-executive.com/daily-snap/the-runner/comment-page-1/#comment-3988 Sat, 17 Sep 2011 09:33:22 +0000 http://www.domestic-executive.com/?p=11456#comment-3988 You sound like you have put a lot of effort into your running, Well done! There was an interesting study on the TV the other day about how the way you run affects the knee joint. Heel first (the usual running style) causes an immense amount of strain on the knee but putting the ball of the foot down first (natural bare foot running style) sends the force further up the leg and protects the knee. I’m going to try this as my poor old knee could not cope even with my miniscule daily jog.

]]> By: Dad https://www.domestic-executive.com/daily-snap/the-runner/comment-page-1/#comment-3977 Mon, 12 Sep 2011 05:19:17 +0000 http://www.domestic-executive.com/?p=11456#comment-3977 Sorry no park in Hereford big enough, but you always have the Racecourse. The jumps are a bit high though.

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